11 Tips to Overcome Procrastination That Work [Infographic]

What is Procrastination?

Procrastination is a psychological term that refers to a situation where people feel that they have ample time to deliver a particular work.

It is a human tendency that whenever an individual loses interest in some work, they try to avoid it and want to put it off. If a task seems unpleasant to a person, they avoid it, and it results in task aversion.

Procrastination assumes to be one kind of distress symptoms and the thought of completing the task within an expected time limit leads to more stress. This symptom leads to sleep issues and proves to be extremely distressful for one individual.

The Impact of Procrastination on Students

  • Procrastination leads to lack of motivation and positivity.
  • It gives rise to a fear of failure and a constant feeling of low self-confidence.
  • It would lead to low energy levels, low concentration and poor organisational skills.
  • Procrastination can often be accompanied by depression, thus, leading individuals to face negative consequences concerning a depressed mind.
  • It is one of the contributing factors behind sedentary lifestyle, thus, leading to the emergence of diseases and disorders such as obesity, high blood pressure, colon cancer and the likes.
  • Students tend to embrace procrastination as an easy gateway to avoid work. This, as a result, leads to chronic anxiety of putting off important tasks.

11 Tips to Overcome the Odds of Procrastination

  1. One must avoid filling in his/her day mostly with low priority tasks.
  2. Do not leave an item on your job sheet for a long time, even though it is not important.
  3. Make yourself more organised and focus on completing all targeted projects within the deadline which has been initially agreed upon.
  4. To boost self-esteem, one can do meditation or can even join some yoga classes to obtain positive energy.
  5. Try to finish big assignments at an early stage; thus towards the end, you will have less pressure related to projects work.
  6. Divide each part of the assignment into small segments thus, they can solve each section efficiently.
  7. Try to encourage yourself that you can do it and you are ready to deliver an excellent piece of work.
  8. Promise to reward yourself with a treat or any other token of self-appreciation if you are successful in wrapping up a particular task within the estimated frame of time.
  9. Avoid sitting near televisions and turn off all social media platforms while you work. This will help you to avoid distractions and concentrate more on the assignment.
  10. Utilise the potential of task and time management applications such as GanttPro, Google Tasks and Chanty in order to streamline all convoluted projects without hassle.

Take a deep breath, look into the mirror and say to yourself, “Yes, I Can”. Put your best foot forward and overcome all obstacles with a go-getter attitude.



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