comfort-zone

The comfort zone is the space where many people recline because they feel safe and protected in this area. Stress and risks are reduced to a minimum and this provides us with a state of “mental peace”. The comfort zone creates invisible borders beyond which one does not dare goRead More →

7 tips improve concentration

The drop in attention is often given by physical fatigue, boredom, stress and multitasking. How can we learn to focus, especially on the days when we experience one of these situations? Experts suggest an approach capable of intervening on several fronts that will minimize both internal and external distractions, improvingRead More →