Mindfulness meditation is an ancient practice that we should rediscover, for the well-being of our physical health and mental balance. Mindfulness implies full attention, which means that our mind is in a state of relaxation, but attentive, perfectly in tune with the “here and now”. Through mindfulness, full awareness and
Wellbeing and Habits (Page 2)
Improving your life means learning to invest in your well-being. I want to encourage you to discover yourself, to deepen your identity and your potential. I want you to understand how to strengthen your self-esteem and to find the necessary balance between body and mind to achieve happiness together with healthy habits that helps you improve the quality of your life.