Social anxiety disorder is the situation in which the person has the fear of social activities in which there is the involvement of interaction with other people. Social anxiety is not shyness. People think that shyness and social anxiety are the same, but they aren’t. It can also be considered as the fear of being negatively judged by people. In this article, we will discuss different symptoms of social anxiety and how to overcome social anxiety disorder.
What are the most common symptoms?
So, how one can know whether the person has social anxiety or not? There are many social anxiety symptoms to know about it. There can be physical, emotional, and behavioral symptoms.
Physical symptoms of social anxiety can be included profuse sweating, blushing, rapid heartbeat, dizziness, shortness of breath, headaches, feelings of detachment and loss of self-control. You may relate to the symptoms mentioned here but people with social anxiety disorder suffer from extreme fear of being negatively judged by other people.
Some behavioral and emotional symptoms are – avoiding situations where the person feels he/she is the focus of attention, having a fear of being in situations with strangers, fear of being embarrassed or humiliated, the fear of meeting people in authority, etc.
So, these are the symptoms of social anxiety disorder. Let’s have a look at how you can overcome it.
How to Overcome Social Anxiety
To overcome social anxiety and get out of that zone, you have to take several steps. If you want to know in detail how you can solve your social anxiety problem, check this out. Here are some ways to overcome it:
1. Challenge your negative and anxious thoughts
The first thing you can do to overcome social anxiety is by challenging your anxious thoughts. Through this way, you can reduce the symptoms of social anxiety. Firstly, you have to identify your negative and anxious thoughts that come into your mind when you think of social situations.
2. Get yourself out there
The best way to overcome it is by doing things that make you uncomfortable. When you will start getting yourself in such situations, you may find it isn’t as much hard as you used to think.
3. Be mindful
Being mindful and practicing meditation is the best way of reducing social anxiety. In research, it was found that participants who took part in four 20-minute meditation classes, they have found up to 39% decrease in anxiety levels.
4. Set up a hierarchy of fear
Another thing you can do is set up a hierarchy of fear on the scale of 0 to 10. You can identify and rate each social situation that you deal with. For no anxiety, it will be 0 and for extreme one, it will be 10. Doing this will help you in controlling and overcoming social anxieties.
So, these are the symptoms and solutions for overcoming social anxiety. To get the detailed guide on how you can overcome social anxiety, click here. This is the link to detailed guide on shyness and social anxiety system.